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Diets And Cancer: 3 Reasons Why You Could Be Creating More Cancer Cells

Diets And Cancer: 3 Reasons Why You Could Be Creating More
Cancer Cells To Your Body Everyday
By Natalie Williams

A lot of people believe cancers just happen. Cancers develop if
you follow an unhealthy diet full of cancer causing food over a
prolonged period of time. Certain food have a lot of cancer
promoting substances called carcinogens. In this article, we
shall explore 3 common types of carcinogens present in a typical
person's diet, what food we should eat and shouldn't eat to
prevent cancer.

Acrylamide In Food: Should I Be Worried?

Acrylamide has been used in industries that specialize in the
creation of plastic, manufacturing of food packaging and
treatment of contaminated water. Unknown to most of us,
scientists recently discoverd that acrylamide can be created
during high temperature cooking methods like microwaving,
frying, roasting and baking. Acrylamide has been attested to
cause cancer in animals but no concrete link has been found to
indicate this happens in human beings even though acrylamide is
extremely unhealthly for our bodies. French fries have been
tested to contain the greatest levels of acrylamide, followed by
certain brands of potato chips, breakfast cereals, cookies,
brewed coffee and toast bread according to the US FDA/CFSAN 2006
Exposure Assessment for Acrylamide.

Sodium Nitrate: Why You Should Avoid It

Sodium nitrate is a standard food additive of processed meat.
It is used to prolong the reddish color of meat to make it look
more delicious to eat at the expense of your health. During the
digestion process of sodium nitrate, nitrosamine is created and
this is what promotes the development of cancer cells. Sodium
nitrate can be found in processed meat like hot dogs, bacon,
ham, bologna, luncheon meat and pepperoni.

Trans Fat: The Worst Fat In The World

Trans fat or trans-fatty acids (TFAs) ranks

as the worst kind
of fat. The problem with trans fat is because it was transformed
from it's vegetable oil form to a semi-solid state through the
use of hydrogen. Some companies do this to save money, to
improve flavor stability and to extend the shelf life of their
products. Our bodies do not readily take in these hydrogenated
oils and it takes a lot of extra energy to try to digest it
effectively, as a result, sections of it sticks to our arteries
if we do not burn it off through exercise. What's worse, trans
fat promotes the development of bad cholesterol and reduces the
levels of good cholesterol, increasing your risk of heart
disease. Trans fat is frequently found in hydrogenated oils,
commercially deep-fried food, food with vegetable shortening,
partially hydrogenated oils and pastries.

Eating To Prevent Cancer

It is ideal for all of us to restrict or eliminate our
consumption of processed food that contain the 3 carcinogens
above and other unhealthy substances such as salt, sugar,
cigarettes and alcohol. However, it is not easy for people to
choose to have a healthy body over the enjoyment of good food.
The decision is up to you to decide which is more important to
you. At the minimum, consume as much organic vegetables, fruit
and meat as you can. Having a diet made of antioxidants, fiber
and nutrients from raw vegetables and fruit should help you
steer clear from cancer. As a general rule, eat what nature
intended us to eat and avoid man-made food.

About the Author: Visit Natalie's site
http://www.CancerArchive.com for more tips on how to prevent
cancer, treat cancer and much more.

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=165190&ca=Cancer+Survival


 
 
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